Basic Daily Practice

Basic Daily Practice
The simple everyday practice that wires your brain for health, happiness and success.

What Am I Afraid Of?

What Am I Afraid Of?
Stress is fear and research shows 97% of it is mind-made worry and illusion. This tool gets you past it.

Awareness Meditation

Awareness Meditation
A gentle relaxation into awareness, into listening, observing, allowing everything within us to be as it is.

Mark the Moment

Mark the Moment
Being present for ordinary moments of joy, love and wonder that stress and worry cause us to miss.

PreAttitude

PreAttitude
Two tools for framing your attitude as you approach a difficult situation.

Your Creative Brain

Your Creative Brain
Simple steps that tap the creative brain to empower innovation and help you think out of the box .

Positive Relationships

Positive Relationships
Tools that build positive, constructive relationships at work and home.

Forgive Someone or Me

Forgive Someone or Me
Letting go of grievances you hold and mistakes you have made.

Being Whole

Being Whole
The self-acceptance which builds the self-worth that grows into a fully functioning, fully actualized human being.

Expectancy Effect

Expectancy Effect
The power of suggestion to influence outcomes and reach goals.

Best Practices Guide

Best Practices Guide
A description of all the tools in this website and how to use them in tandem with the Basic Daily Practice.

The Tests

The Tests
Stress Test, Signs of Stress, Mindfulness Quiz, Creativity Test, Connection Test, Optimism Quiz, Wholeness & Fragmentation Tests

Mental Body-Massage

Mental Body-Massage
Becoming more aware of the stress in your body literally relieves fatigue.

Don's Book

Don's Book
This links to the Amazon bestseller, The End of Stress, Four Steps to Rewire Your Brain

Index to the Book

Index to the Book
Correlates website to the book