7-Minute Meditation

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Research shows that a simple meditation practice raises your emotional and social intelligence along with your IQ. It also improves your health and stimulates the growth of new connections in your brain to expand brain capacity.


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Self-Compassion Meditation (4 minutes)

Having compassion for yourself in a stressful situation that enables you to move through it with grace.


Jill Bolte Taylor’s TED Talk

“My Stroke of Insight”

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