7-Minute Meditation

Click image for PDF

Research shows that a simple meditation practice raises your emotional and social intelligence along with your IQ. It also improves your health and stimulates the growth of new connections in your brain to expand brain capacity.

Click image for PDF

Self-Compassion Meditation (4 minutes)

Having compassion for yourself in a stressful situation that enables you to move through it with grace.

Jill Bolte Taylor’s TED Talk

“My Stroke of Insight”

Click button to watch the video.

Comments are closed