The Expectancy Effect

Click for keys to expectancy effect

The power of suggestion can have a powerful and pervasive effect in our lives. Its power lies in our ‘response expectancy,’ or the ways in which we anticipate an outcome in various situations. Expectancy sets up automatic responses that actively influence how we get to the outcome we desire. Once we anticipate a specific outcome will occur, our subsequent thoughts and behaviors will actually help to bring that outcome to fruition. The expectancy effect is applicable in resolving any problem or reaching any goal.

The Shaping Reality Guided Process

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Expecting the best actually achieves it

The Shaping Reality tool elevates your thoughts and emotional state, cultivating the optimism that empowers the belief that achieves your goal. The process couldn’t be simpler. Relaxation is the key. Nice and easy does it. Click below for the audio link to the guided process.


  Optimism Test

How optimistic or pessimistic are you?

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 The Building Optimism Exercise

The exercise that helps you shift from half empty to half full

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