Basic Daily Practice

Scroll down for the simple tools that make up the Basic Daily Practice.  There is a tool for starting the day positive and one for ending the day peacefully, especially a day when stress take over, and there are 4 tools for busting the stress and strain that can happen in between.

Start the Day Positive

Take 5-minutes first thing in the morning – ahead of the rush – to frame your day in a positive light. Click below for the audio.



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