Scroll down for the simple tools that make up the Basic Daily Practice. There is a tool for starting the day positive and one for ending the day peacefully, especially a day when stress take over, and there are 4 tools for busting the stress and strain that can happen in between.
Start the Day Positive
Take 5-minutes first thing in the morning – ahead of the rush – to frame your day in a positive light. Click below for the audio.